Mar 12, 2024 | FamiliesStrong Self-Care Info, News, Resources and Reports
Opening a dialog with a person struggling with substance use can be challenging—but it’s less intimidating if you plan the conversation. Talking with a loved one about their substance use can be one of the most difficult things you ever do. But it can also be one of...
Jan 28, 2024 | FamiliesStrong Self-Care Info, News, Resources and Reports
Setting healthy boundaries is essential when you have a family member or friend with a substance use issue. No matter how tough things get, we all need to ensure we are healthy, well-balanced, and able to take care of our own needs. Learning to set healthy boundaries...
Jan 28, 2024 | FamiliesStrong Self-Care Info, News, Resources and Reports
Learn how self-care can help you face obstacles and live a healthy life. With all the difficulties the world has faced over the past few years, self-care is on our radars more than ever before. If you are a family member or friend of someone dealing with substance use...
Jan 28, 2024 | FamiliesStrong Self-Care Info, News, Resources and Reports
Mediation can help you stay calm during even the most difficult days. Meditation has become increasingly popular thanks to the many benefits it offers the mind and body when practiced on a regular basis. It is an incredible self-care tool to help you stay grounded and...
Jan 28, 2024 | FamiliesStrong Self-Care Info, News, Resources and Reports
Learn tips on how to support your loved one who uses. It’s often very challenging to show support to someone with a substance use issue. Substance use can seem to change your loved one in ways that confuse and upset you. You might not even know whether they are...
Jan 28, 2024 | FamiliesStrong Self-Care Info, News, Resources and Reports
How to use positive communication to improve relationships. Communication is one of the most essential parts of any relationship. And the way in which you communicate with your loved ones can have a huge impact on your shared future. Below are some of our top tips for...