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Self-Care 101: Navigating Healthy Boundaries

Self-Care 101: Navigating Healthy Boundaries

Setting healthy boundaries is essential when you have a family member or friend with a substance use issue. No matter how tough things get, we all need to ensure we are healthy, well-balanced, and able to take care of our own needs. Learning to set healthy boundaries...

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Self-Care 101: What is ‘Self-Care’?

Self-Care 101: What is ‘Self-Care’?

Learn how self-care can help you face obstacles and live a healthy life. With all the difficulties the world has faced over the past few years, self-care is on our radars more than ever before. If you are a family member or friend of someone dealing with substance use...

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Self-Care 101: Learn to Meditate

Self-Care 101: Learn to Meditate

Mediation can help you stay calm during even the most difficult days. Meditation has become increasingly popular thanks to the many benefits it offers the mind and body when practiced on a regular basis. It is an incredible self-care tool to help you stay grounded and...

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The Importance of Family Support During Recovery

The Importance of Family Support During Recovery

Learn tips on how to support your loved one who uses. It’s often very challenging to show support to someone with a substance use issue. Substance use can seem to change your loved one in ways that confuse and upset you. You might not even know whether they are...

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Communication Do’s and Don’ts

Communication Do’s and Don’ts

How to use positive communication to improve relationships. Communication is one of the most essential parts of any relationship. And the way in which you communicate with your loved ones can have a huge impact on your shared future. Below are some of our top tips for...

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What to Do When Your Loved One is in a Substance Use Crisis

What to Do When Your Loved One is in a Substance Use Crisis

Prepare how to respond appropriately during a substance use crisis with these helpful tips. Family members of people using substances undoubtedly face many difficult situations in their lives. During a crisis, it’s critical that you know how to respond appropriately,...

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Download the Adolescent SBIRT Implementation Checklist

Download the Adolescent SBIRT Implementation Checklist

Mosaic Group's Adolescent SBIRT Checklist (ASC) is a tool designed to provide organizations with a set of critical steps that will help ensure that Screening, Brief Intervention and Referral to Treatment (SBIRT) becomes a sustainable, integrated part of routine care....

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